WOD: 7-20-13

Team WOD L1: 9 min AMRAP of:

800M Run Kettlebell (both people)
AMRAP (24/16)

Rotate partners every 10 Pull Ups

Rest 3 minutes

9 min AMRAP of:

800M Run (both people)
Pull Up AMRAP

Rotate partners every 10 Kettlebell Swings (24/16)

Team WOD L2: 9 min AMRAP of:

800M Run (both people)
Kettlebell AMRAP (32/24)

Rotate partners every 10 Pull Ups

Rest 3 minutes

9 min AMRAP of: 800M Run (both people)
Pull Up AMRAP

Rotate partners every 10 Kettlebell Swings (32/24)

==

The first half is easy…

The rest in the middle will be even easier.

The second half will be awful,

CG

==

 

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